I overdid it yesterday. And I felt it today. I had to pop half a Tylenol Extra Strength this morning and felt pretty heavy mentally and sore physically today. But that didn't stop me from calling my kinesio to ask if we can find a way for me

I ended popping 250 mg of Tylenol last night as my knee was pretty sore from the movement. I tend to be a go-getter and am eager to get back up and going so I'll need to keep my gusto in check to not accelerate too quickly. I

The photo above is from my physio Jian Soares' talk on ACL recovery at Fall Line Fitness. This graph stood out to me for a couple reasons. 1) It's a great visual to give me information about how long it will take my ACL graft to fully

The drugs have been ROUGH. I switched to T3's, which aren't as strong as the hydromorphone, but still make my stomach hurt, my head gross and dizzy, and I'm still nauseous. I quickly went to half tabs of T3's every 4 hours.

TLDR 1) Hydromorphone SUCKS and makes me very nauseous. Have a vomit bucket ready at all times after. 2) Cryo cuff machines make your icing MUCH easier Day 0 I went at for 7 am, groggy but ready. There was another ACL surgery patient, a teen girl. She and I

I’m documenting my right ACL operation and recovery. Perhaps it will be amusing to read about one day, or perahps useful for someone else to refer to. I won't be going anywhere much for awhile, so why not. 33 minutes until midnight, when I have been instructed